move with soul
MOVEMENT. MINDSET. MAGIC
Welcome to your space to reset, move, breathe, and feel like you again.
This on-demand platform brings the soul of Salted Soul into your everyday life—so whether you’ve got five minutes or a full hour, there’s something here to support your mood, energy, and mindset.
From energising flows to slow, grounding movement… from guided breath-work to mini pep talks that shift your perspective—this is your place to reconnect, recharge and ride the waves of change.
Inside, you’ll find:
Yoga & Movement: Uplifting or grounding, whatever your body needs today.
Strength Sessions: Build confidence and feel powerful in your body—without the pressure.
Mobility & Flexibility: Move with more ease, freedom, and flow in everyday life.
Breath-work & Rest: Support for your nervous system and space to slow down.
Mindset Moments: Tools to reframe, refocus, and reconnect with yourself.
No pressure. No rules. Just space to move through whatever you’re feeling, in your own time.
Start with our 25 for 25 bundle—25 soulful sessions designed to bring you back to yourself, one day at a time.